Ginger: benefits

Ginger is a tuber and a rich source of vitamin B6, copper, magnesium and potassium. It is antioxidant, increases immunity and prevents cancer. Also contributes to the welfare of our skin and hair. It is widely used in Japanese cuisine but begins to be enjoyed all over the world.

good night

lovely

love it...!! :) :) :)

good morning sunshine

good night ***

I'm sorry for not posting anything but yesterday I went to a popular party here in my town with my boyfriend and some friends and it was amazing! We ate ice creams and some fritters. Today we went to a friend's house for his birthday and I ate so much, so much, so much..... I think I'll explode

... but not without some popcorrns!

Love Actually

one of my favorite movies. time to review! :)

WATER WITH LEMON: benefits

Water with lemon helps, essentially, in body's detoxification. Lemon is very low in calories and it has many benefits: * Helps lowing the blood pressure * Helps to clean our intestines * Helps our digestion * Helps to dilute uric acid * Helps us on losing weight So that the effects are more visible, the water with lemon should be drunk in fasting, waiting about half an hour before eating any food. To have our body completely detoxified, this combination of lemon water should be drunk for 7 consecutive days in fasting.

* good night

20-06-2013 - dinner

Time for a salad! ENJOY YOUR MEAL! :-)

FLAXSEED: benefits

Flaxseed is considered a functional food which contains elements which may reduce the risk of certain diseases. The continued use can provide increased organic defense and reducing the rate of cellular aging. Flaxseed is the richest source of Omega 3.

BENEFITS: # Physical vitality # Fighting Cancer # Better skin and hair # Digestive System # Nervous system # Inflammatory Diseases # Immune System # Cardiovascular System # Reducing bad cholesterol

# good morning sweeties

Relaxing time ~ coffe milk & yogurt with flaxseed

# sweet dreams everyone

Jelly benefits

Did you know that jelly can cause amazing benefits on your body? Jelly is not fattening because despite having sugar also has a lot of water, which makes this a really good complement, specially when you are on a diet. Jelly is great for our health as it makes the nails and hair stronger, making them resistant and bright. It is also a good source of hydration to the skin and intestines. It is also a good source of collagen, which prevents aging.

Dinner time!

After a long day, it's time to relax and have a good dinner. I made some chicken with mushrooms, spinach and cheese. I will tell you more about the diet later. :-)

EXPLAINING THE DIET...

The main goal is to reduce carbohydrates because they contain sugars that our body uses to produce energy. Once these sugars are in our blood stream, insulin is responsible for their removal and lead it to all our organs. As soon as this sugar enters on our bloodstream more insulin is produced. Consequently, sugar levels go down and we will end up feeling hungry sooner.

SO... WHAT IS THE SOLUTION? The solution consists on eating carbohydrates with slow absorption, with a low glycemic index and also increasing the consumption of protein foods like meat, fish, seafood, eggs or cheese.

1, 2, 3 ... LET'S START THIS!

Hello everyone!

Hi everyone! My name is Pearl and I created this blog to share with you my diet plan. I started six months ago and it consists on a 31 days plan, where you learn how to re-educate your eating habits, living healthy and enjoying your life!